How a Beginner Fitness Workout
Can Make You Healthy and Fit in Just 2 Weeks
A flatter belly — thanks to better alignment of your pelvis and ribcage
A toned, healthy & fit body for a
boost of energy
A more resilient pelvic floor: no leaking when you laugh and no trapped air during movement
Stronger back and core muscles to support your posture throughout the day
Relief from nagging back pain, tension between the shoulder blades, neck, or sacrum
New movement habits: bend without straining your back, sit tall & stop slouching
And a major bonus — a new healthy habit with regular, enjoyable workouts that
fit your lifestyle
What’s included in the course?
Access for 10 weeks
30 different workouts progressing from simple to advanced
Daily movement tips and healthy recipes
Members-only chat to share progress, ask questions, and stay motivated
50% off a personal session with me — to fine-tune your technique and help guide you through the program
*Kind of workouts awaits you
in the Beginner's Guide
Beginner fitness workouts focused on what really matters:
Instead of jumping into fast-paced workouts, my method builds strength, awareness, and confidence by helping you feel each movement — making fitness safer, more effective, and grounded in a health-first approach.
Posture & Strong back
Spinal mobility is for back relief by
getting rid of tension.
But it's not only about stretching and building strength through dynamic movements and mindful exercises. It's a complex system of integrated movements that follow each step gradually.
It's also about building a healthy spine based on techniques that professional athletes use.
You don’t only want to make your hips stronger, you also want to work on relaxing them.
This will help with posture and strengthen the back.
Through breathing and massage techniques, as well as ab control and hip mobility exercises we will learn how to awaken our deep pelvic floor muscles to improve our personal and intimate life.
Pelvic floor
improvement
Hip Mobility & Strength
Glute training starts with hip and back mobility, thigh stretching, and lower back and abs strength.
Our body is interconnected and only doing squats is not enough to build glutes.
We use stretching and activation of muscles around glutes with 3-D range of motion + slowly bringing in weights and increasing repetitions.
This foundational approach to Beginner’s Guide is for you if you’re:
Someone who just starts with fitness in their lives, wants to get fit and healthy, wants to dive into the world of exercise and strength and mobility, but WANTS to do it CORRECTLY.
Someone who is struggling at workout classes, struggling to follow the teacher because you don’t really understand what position to take, or how the exercise is done.
Someone who feels like you don’t really know what you are doing, have a hard time connecting to your body and engaging the muscles, the ones you didn’t really know existed.
Someone who keeps doing workouts but cannot understand if it brings any results
Someone who wants to understand movement first, before jumping into advanced workouts.
And finally, someone who wants to stay fit and healthy with a busy schedule, who wants to exercise at HOME, at your own PACE, at the time that is convenient for you.