What do I get in the club?
Healthy Body Workout Plan — 25 workouts designed to be followed one after another in a balanced structure that supports a healthy, functional, and strong body. Minimal additional equipment needed.
Workout categories for every mood and goal — including intense strength sessions, mobility training, and self-massage routines.
Bonus section with my favorite healthy recipes and a simple guide for calculating calories and macros for balanced nutrition.
Regularly updated workout library.
Membership — €29 per month.
Direct feedback and support from me anytime 💛
Who is this for?
These medium-to-advanced home workouts are perfect for you if:
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You have experience but aren’t happy how your body looks or feel
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You feel your muscles, but don’t see results
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Your progress has stalled
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You’ve recovered from postpartum and are ready to train more actively
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You want to work out regularly — but keep dropping off because it’s boring or you’re not seeing results
*These kind of workouts awaits for you in the club
and then €29/MONTH
Benefits from Mobility & Strength Training
A more sculpted body through increased muscle mass
Relief from neck and back pain
Deeper body awareness and understanding of movement
More energy, better mood, and resilience
Improved flexibility
Reduced bloating and swelling
Visible tone in arms, back, and core
Better posture
Toned legs and glutes (especially if using weights consistently)
A more active lifestyle — in a body that supports it
What Makes This Club Special?
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Variety
New training blocks coming out every month to keep your body adapting and progressing
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Smart Methods
A mix of Pilates, dynamic mobility, self-massage, stretching, and classic
strength training
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Supportive community
Our member chat keeps you motivated and helps you get back on track if you miss a few days
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Convenience
Train anytime, anywhere, with sessions for every mood and space
WHAT MY CLIENTS SAY:
Are you experiencing knee pain or back issues from regular workouts?
FAQs
What is the Bulletproof Body Club? An ongoing monthly membership with a growing library of home workouts — strength, mobility, self-massage, and stretching. New training blocks are added every month so your body keeps adapting and progressing. You also get access to a members chat with direct support from me.
Who is this for? Women who already have some movement experience and are ready to train more seriously. This is for you if:
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You've been working out but aren't seeing the results you want
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You feel your muscles working but nothing seems to change
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Your progress has stalled
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You've recovered from postpartum and want to train more actively
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You keep dropping off because workouts feel boring or repetitive
If you're a complete beginner, start with the Beginner's Guide first — then come here.
Do I need to complete the Beginner's Guide first? It's strongly recommended. The Bulletproof Body Club builds on the foundations from the Beginner's Guide — body awareness, breathing, joint mechanics. If you jump straight in without that base, you'll get less out of the workouts and risk building bad habits. Finished the Guide? You're ready.
What level are the workouts? Medium to advanced. Sessions vary in intensity — you'll find challenging strength work, active mobility, and recovery-focused self-massage routines. You choose based on how you feel each day.
How long are the workouts? It varies — that's one of the strengths of the club. Some sessions are 20 minutes, others go up to 45. You always know the length before you start so you can plan around your day.
How many times a week should I train? 3 to 4 times is the sweet spot for most members. But the club is flexible — train more when you have the energy, less when life gets busy. There's no fixed schedule to follow.
What equipment do I need? Here's the full list for the club:
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Yoga mat
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Dumbbells: 1–2 kg (arms and back), 3–5 kg+ (legs and glutes)
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Loop resistance bands
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Long light resistance band
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Pilates ball
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Foam roller
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Tennis ball or Franklin balls (or a pair of rolled-up socks)
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Sturdy chair (used in some sessions)
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Clear wall space and floor space
Most items are inexpensive and easy to find online. You don't need all of them to start — a mat, dumbbells and a band will get you through most sessions.
I have back pain or knee pain. Can I still join? Yes — the method is specifically designed to be joint-friendly. The workouts address the root causes of common pain patterns rather than working around them. You'll strengthen the stabilizing muscles that most traditional workouts miss. If you have a diagnosed condition or recent surgery, check with your doctor first.
Is this like a gym membership? Not at all. The club focuses on multidirectional movement — mobility, deep strength, and body mechanics that most gym training doesn't cover. Many members do both and find they complement each other well.
Is this like Pilates? It's partly inspired by Pilates — core engagement, breath, precision. But it also includes dynamic strength work with weights, self-massage techniques, and a stronger focus on joint health and natural movement patterns than most Pilates classes.
Will I actually see physical changes? Yes — but it depends on consistency. Members who train regularly typically notice better posture, less bloating, more defined arms and back, and stronger legs and glutes within 4–6 weeks. The visible changes are a side effect of a genuinely healthy, functional body.
What's included besides the workouts?
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25 structured workouts in the Healthy Body Workout Plan
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Varied workout library updated monthly
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Bonus section with my favourite healthy recipes
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Simple guide to calculating macros and calories
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Direct access to me via the members chat
How is new content added? New training blocks drop every month. You'll always have fresh sessions to work through — no two months look the same.
Can I use the club alongside Pocket Workouts? Yes — they work great together. Use Pocket Workouts on busy days when you only have 10–15 minutes, and Bulletproof Body Club sessions when you have more time and energy.
Is everything online? Can I train from anywhere? Fully online, accessible on any device. All you need is your phone or laptop and enough floor space. Members train from home, while travelling, and in hotel rooms.
How soon can I expect results? Most members start noticing less tension and better body awareness within 2–3 weeks. Visible strength and shape changes typically build over 4–8 weeks of consistent training.
Can I train with you in person? Yes — I offer 1:1 sessions both online and in person, and teach group Pilates classes at studios in Berlin. Head to the 1:1 Class page to get in touch.
Can I cancel anytime? Yes — cancel whenever you want, no questions asked.
When should I NOT train? Please skip training if you are pregnant, have acute inflammation, diastasis recti wider than 4 cm, osteoporosis, are less than 10 weeks post-caesarean or 8 weeks post natural birth, or your doctor has advised against exercise. When in doubt, check with your healthcare provider first.