WHAT DO I GET IN THE CLUB?
Healthy Body Workout Plan — 25 workouts designed to be followed one after another in a balanced structure that supports a healthy, functional, and strong body. Minimal additional equipment needed.
Workout categories for every mood and goal — including intense strength sessions, mobility training, and self-massage routines.
Bonus section with my favorite healthy recipes and a simple guide for calculating calories and macros for balanced nutrition.
Regularly updated workout library.
Membership — €29 per month.
Direct feedback and support from me anytime 💛
Who is this for?
These medium-to-advanced home workouts are perfect for you if:
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You have experience but aren’t happy how your body looks or feel
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You feel your muscles, but don’t see results
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Your progress has stalled
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You’ve recovered from postpartum and are ready to train more actively
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You want to work out regularly — but keep dropping off because it’s boring or you’re not seeing results
and then €29/MONTH
How is Bulletproof Body Club different from the gym?
Most gym training happens in only two directions: forward and backward — mainly focused on building muscle mass.
But the human body was designed for multidimensional movement: to be flexible, strong, coordinated, and adaptable.
(Your hip joint alone can perform 27+ different movement patterns — while most gym training uses only a few.)
If you love the gym — great. Many club members do both.
Bulletproof body club help activate the body’s natural movement mechanics that are often missing from traditional training.
YOGA
In yoga, the primary focus is often the system of poses and philosophy — not the individual mechanics and natural movement patterns of your specific body. But what if your body simply isn’t ready for certain positions yet?
Long periods in static poses (especially in Hatha yoga) may disrupt natural joint mechanics, potentially leading to ligament irritation, overstretched joint capsules, and joint pain. A lack of movement variety can also prevent the body from activating its natural recovery and healing mechanisms.
If you love yoga — wonderful.
The movement method inside the Beginner's Guide to Strength & Health can complement your practice by adding the natural movement variability your body may be missing.
SWIMMING
Swimming is wonderful for cardiovascular health, core engagement, and spinal decompression. But there are limitations:
– There is almost no joint loading, even though joints need healthy load for longevity and strength
– Glutes are minimally activated
– There is limited multidirectional movement and less nourishment for the intervertebral discs (which help protect against hernias and disc protrusions)
– Contrary to popular belief, swimming does not always relieve back pain and may even increase tension in the neck and lower back for some people
If you're looking for short workouts for every occasion — to take on the road, to the office, or anywhere else — that require minimal equipment, check out Pocket Workouts.
Benefits from Mobility & Strength Training
A more sculpted body through increased muscle mass
Relief from neck and back pain
Deeper body awareness and understanding of movement
More energy, better mood, and resilience
Improved flexibility
Reduced bloating and swelling
Visible tone in arms, back, and core
Better posture
Toned legs and glutes (especially if using weights consistently)
A more active lifestyle — in a body that supports it
What Makes This Club Special?
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Variety
New training blocks coming out every month to keep your body adapting and progressing
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Supportive community
Our member chat keeps you motivated and helps you get back on track if you miss a few days
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Smart Methods
A mix of Pilates, dynamic mobility, self-massage, stretching, and classic
strength training
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Convenience
Train anytime, anywhere, with sessions for every mood and space
WHAT MY CLIENTS SAY:
Are you experiencing knee pain or back issues from regular workouts?
FAQs
What is the Bulletproof Body Club? The Bulletproof Body Club is an ongoing monthly membership with a growing library of home workouts — strength, mobility, self-massage, and stretching. New training blocks are added every month so your body keeps adapting and progressing. You also get access to a members chat with direct support from me.
Who is this for? This is for women who already have some movement experience and are ready to train more seriously. It's for you if:
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You've been working out but aren't seeing the results you want
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You feel your muscles working but nothing seems to change
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Your progress has stalled
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You've recovered from postpartum and want to train more actively
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You keep dropping off because workouts feel boring or repetitive
If you're a complete beginner, start with the Beginner's Guide first — then come here.
Do I need to complete the Beginner's Guide first? It's strongly recommended that you complete the Beginner's Guide first. The Bulletproof Body Club builds on the foundations from the Beginner's Guide — body awareness, breathing, joint mechanics. If you jump straight in without that base, you'll get less out of the workouts and risk building bad habits. Finished the Guide? You're ready.
What level are the workouts? The workouts are medium to advanced. Sessions vary in intensity — you'll find challenging strength work, active mobility, and recovery-focused self-massage routines. You choose based on how you feel each day.
How long are the workouts? The length varies — that's one of the strengths of the club. Some sessions are 20 minutes, others go up to 45. You always know the length before you start so you can plan around your day.
How many times a week should I train? 3 to 4 times a week is the sweet spot for most members. But the club is flexible — train more when you have the energy, less when life gets busy. There's no fixed schedule to follow.
What equipment do I need? Here's the full list of equipment for the club:
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Yoga mat
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Dumbbells: 1–2 kg (arms and back), 3–5 kg+ (legs and glutes)
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Loop resistance bands
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Long light resistance band
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Pilates ball
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Foam roller
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Tennis ball or Franklin balls (or a pair of rolled-up socks)
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Sturdy chair (used in some sessions)
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Clear wall space and floor space
Most items are inexpensive and easy to find online. You don't need all of them to start — a mat, dumbbells and a band will get you through most sessions.
I have back pain or knee pain. Can I still join? Yes, you can still join — the method is specifically designed to be joint-friendly. The workouts address the root causes of common pain patterns rather than working around them. You'll strengthen the stabilizing muscles that most traditional workouts miss. If you have a diagnosed condition or recent surgery, check with your doctor first.
Is this like a gym membership? No, this isn't like a gym membership at all. The club focuses on multidirectional movement — mobility, deep strength, and body mechanics that most gym training doesn't cover. Many members do both and find they complement each other well.
Is this like Pilates? It's partly inspired by Pilates — core engagement, breath, precision. But it also includes dynamic strength work with weights, self-massage techniques, and a stronger focus on joint health and natural movement patterns than most Pilates classes.
Will I actually see physical changes? Yes, you will see physical changes — but it depends on consistency. Members who train regularly typically notice better posture, less bloating, more defined arms and back, and stronger legs and glutes within 4–6 weeks. The visible changes are a side effect of a genuinely healthy, functional body.
What's included besides the workouts? Besides the workouts, you get:
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25 structured workouts in the Healthy Body Workout Plan
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A varied workout library updated monthly
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A bonus section with my favourite healthy recipes
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A simple guide to calculating macros and calories
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Direct access to me via the members chat
How is new content added? New content is added through new training blocks that drop every month. You'll always have fresh sessions to work through — no two months look the same.
Can I use the club alongside Pocket Workouts? Yes, you can use the club alongside Pocket Workouts — they work great together. Use Pocket Workouts on busy days when you only have 10–15 minutes, and Bulletproof Body Club sessions when you have more time and energy.
Is everything online? Can I train from anywhere? Yes, everything is online, and you can train from anywhere — accessible on any device. All you need is your phone or laptop and enough floor space. Members train from home, while travelling, and in hotel rooms.
How soon can I expect results? Most members start noticing less tension and better body awareness within 2–3 weeks. Visible strength and shape changes typically build over 4–8 weeks of consistent training.
Can I train with you in person? Yes, you can train with me in person — I offer 1:1 sessions both online and in person, and teach group Pilates classes at studios in Berlin. Head to the 1:1 Class page to get in touch.
Can I cancel anytime? Yes, you can cancel anytime — no questions asked.
When should I NOT train? Please skip training if you are pregnant, have acute inflammation, diastasis recti wider than 4 cm, osteoporosis, are less than 10 weeks post-caesarean or 8 weeks post natural birth, or your doctor has advised against exercise. When in doubt, check with your healthcare provider first.