Do I need any experience or fitness background? No — this intensive is designed for complete beginners. You don't need to have exercised before or know anything about breathing techniques. We start from scratch.

Is this suitable for women 50+ who have never trained before? Absolutely — this is one of the best places to start. The sessions are gentle, low-impact and fully explained. Many participants in this age group say it was the first program they felt confident doing.

How long are the sessions? Between 6 and 25 minutes. You can fit them into any schedule — morning, lunch break, or before bed.

Do I need to do the sessions in order? Yes — the program is progressive. Each session builds on the previous one, so it's important to follow the order from the beginning.

I have stress incontinence. Will this help? Yes — stress incontinence triggered by coughing, sneezing or jumping is one of the exact problems this intensive addresses. Correct breathing directly affects pelvic floor pressure management. Many participants notice improvement within the first few weeks.

What is "bearing down" breathing and why is it dangerous? Bearing down means pushing air and pressure downward into the pelvic floor instead of releasing it properly. Over time this weakens the pelvic floor, contributes to prolapse, and causes the lower belly to bulge below the navel. This intensive teaches you how to identify and correct this pattern.

I have pelvic organ prolapse. Can I still do this? In most cases yes — but please consult your doctor or pelvic floor physiotherapist before starting. Breathing Therapy is gentle and specifically designed with pelvic floor conditions in mind, but every situation is individual.

Is this connected to your other courses? Yes. Breathing Therapy is the foundation for the Pelvic Floor Recovery course coming soon — and it makes every other program more effective. Many students do this intensive first, then move into the Beginner's Guide or Bulletproof Body Club.

What equipment do I need? 2 soft inflatable MFR balls (10–15 cm), a soft mat, a resistance band or yoga strap, and a Pilates ball (25 cm). The MFR balls are the only required item — the rest you may already have.

Where do I get the MFR balls? They're widely available on Amazon or in sports shops. Search for "soft Franklin balls" or "MFR massage balls 10–12 cm." Rolled-up socks can work as a substitute for the first sessions.

Can I do this alongside another one of your programs? Yes — it pairs especially well with the Beginner's Guide and Bulletproof Body Club. You can run them simultaneously or complete Breathing Therapy first as a foundation.

What happens after I purchase? You get instant access to all 15 video sessions. You have 2 months to work through them at your own pace. Sessions are saved so you can rewatch them as many times as you like.

Can I ask questions during the intensive? Yes — coach support is included. I'll answer all your questions about the workouts and technique throughout your access period.

What if I miss a week? No problem — come back when you can and pick up where you left off. There's no schedule to follow, just go at your own pace within your 2 months.

When should I NOT do this intensive? Please skip if you are pregnant, have any active inflammatory process, have had abdominal surgery less than 3 months ago, or have an elevated body temperature. When in doubt, check with your doctor first.