Who is this program for?
Women who gave birth at least 4 months ago but still feel like a stranger in their own body
Women dealing with leaking, or pain during sex
Women experiencing back pain, tailbone discomfort, or pelvic area pain
What's inside the program?
Slow, mindful workouts ranging from 5 to 30 minutes, designed to be followed in a specific order — no guesswork, just open one workout and move to the next.
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Deep breathwork focused on rib closure and pelvic floor control
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Restorative workouts for the pelvis and lower back
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Thoracic spine mobility exercises to relieve back pain
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Massage techniques
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Lifetime access to 30 workouts + Special Bonus
What results can you expect?
It's recommended to complete one workout every day.
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A toned, functional pelvic floor
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Restored muscle tone throughout your body and an improved silhouette
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Relief from back and joint pain, and better posture
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A genuine boost in energy and vitality for an active life
LIFETIME ACCESS
Who am I?
I'm Marta Paley — a former ballet dancer and circus performer, with 10 years of coaching experience.
My path to creating this program wasn't straightforward. Working in ballet and later in circus, I collected my share of injuries — a torn ankle ligament, a shoulder injury from a fall during an aerial act. Doctors usually told me to rest. But I needed to get back on stage.
So I took targeted courses on each specific injury, started studying anatomy and biomechanics, tested everything on myself first — and over time began applying that knowledge with my clients.
The idea for this pelvic floor program came when my brother's wife gave birth to their fourth boy and asked me to help her recover. I threw myself into the research — though pelvic floor health was already on my radar, since it's involved in almost everything we do in daily life. As I started building the program, I realized that postpartum work requires a very specific approach: everything must be done slowly, with full attention, breaking each movement down into its smallest components — almost like re-teaching the body how to move. It reminded me of learning choreography in first-year ballet school: slow, deliberate, small.
We started fairly early — around two months postpartum — and I stayed in close contact with her throughout: listening to how she felt, finding out how much time she had, what hurt, what was getting better. At some point we realized she was ready for more — her strength was returning and she wanted to move. Step by step, through research, additional training, and above all the full commitment of my very first student, this program was born. Honestly, I think I learned just as much as I taught.
This program is your foundation if you feel like a guest in your own body — and you're ready to come home to it.
FAQ
Is this program suitable for me if I gave birth more than a year ago? Yes, this program is suitable no matter how long ago you gave birth. There is no upper time limit for starting pelvic floor recovery. Whether you gave birth one year ago or ten, the exercises are still relevant and effective.
Can I start if I had a C-section? Yes, you can start after a C-section, but please wait until your scar has fully healed and you have been cleared for gentle movement by your doctor or midwife — typically no earlier than 4 months postpartum. If you have any doubts, check with your healthcare provider first.
I've never exercised before. Is this too advanced for me? No, this isn't too advanced for you — it was specifically designed with beginners in mind. The movements are slow, carefully explained, and broken down into small steps. No fitness background is required.
How much time do I need each day? You'll need anywhere from 5 to 30 minutes a day. Workouts range across that span, with one workout per day recommended. On busier days, even a 5-minute session counts.
Do I need to follow the workouts in order? Yes, following the order is part of the design — and it's actually one of the things that makes this program easy to follow. You don't need to plan anything; just open the next workout in the sequence. The order is intentional and supports gradual, safe progress.
I still experience light leaking. Will this help? Yes, this is exactly what the program is built to help with — leaking is one of the most common issues it addresses. The breathwork and pelvic floor exercises are specifically designed to improve control and coordination over time. Results vary from person to person, but consistent daily practice makes a real difference for most women.
I have back pain. Is this program appropriate for me? Yes, this program is appropriate for back pain — particularly in the lower back, tailbone, and pelvic area, which is one of the main reasons women come to this program. It includes dedicated work for the lower back and pelvis, as well as thoracic spine mobility to address tension higher up the back.
Can I do this program alongside other training? Yes, you can do this alongside other training. These workouts complement other movement practices well. If you are also doing gym training or other exercise, Pelvic Floor Recovery works well as a warm-up, cool-down, or recovery day practice.
I'm 40+ and haven't exercised in years. Is this for me? Yes, this is for you — the program is designed for exactly this situation: women who are returning to movement after a long break, or who are starting for the first time. The pace is gentle and there is no pressure to perform.
What if something doesn't feel right during a workout? If something doesn't feel right, always listen to your body. If a movement causes sharp pain, discomfort, or pressure, stop and rest. This program is designed to feel restorative, not strenuous. If something persistently doesn't feel right, consult your doctor or physiotherapist before continuing.
Who should not do this program? Please do not start this program if:
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You are less than 3 months postpartum
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You are experiencing acute pain of any kind
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You currently have a fever or are unwell
If you have had a recent surgery, a prolapse diagnosis, or any active pelvic health condition, please consult your healthcare provider before starting.
Will I need a lot of equipment? No, you won't need a lot of equipment. You'll need a Pilates ball, a soft mat, massage balls, a pillow, and towels. Yoga blocks are optional. Everything can be sourced affordably and used at home.
Is this program available on demand? Yes, this program is available on demand. All workouts are pre-recorded and available for you to access at your own pace, on your own schedule.